Classes

Choose by shape,then by load.

Every class leans on one or two of the five movement shapes, runs on one, two or three springs, and tells you its length and who it suits.

CircleLeg circles
CurlRoll down
ArchBridge
LineLong stretch
WaveThe Hundred

Tilly adjusts the footbar for a first-timer sitting on the reformer; both are laughing.

50minLight

Reformer Foundations

The reformer, taught properly from the first spring.

We set the machine with you — springs, footbar, headrest — and build the essentials: footwork, bridging, feet in straps, a first long stretch. Every exercise is introduced, demonstrated and cued. You leave knowing how to set yourself up in any class.

Shape: Line: long stretch
Tempo: Four counts out, four counts back
Suits: First-timers, anyone returning after a break, and regulars who want their basics checked.
Room: The Arch Room
Taught by: Tilly
Casual: $52
This week: Mon 8:10am · Tue 5:30pm · Wed 7:05am · Wed 7:40pm · Thu 9:30am · Thu 6:35pm · Sat 7:30am · Sun 5:05pm

Book Foundations

A small morning class kneeling on reformers holding straps while Georgia walks between the machines.

50minMedium

Reformer Signature

The MOVA class: full body, every spring with a purpose.

A full-body sequence that moves from footwork and abdominal series to long-box, kneeling and standing work. Springs sit between medium and heavy. Each block ends with one set done at half speed so the shape of the movement stays honest.

Shape: Circle: leg circles
Tempo: Flowing, with one slow set per block
Suits: Anyone with a few reformer classes behind them.
Room: The Arch Room
Taught by: Georgia, Sienna, Jack
Casual: $52
This week: Mon 6:00am · Mon 5:30pm · Tue 7:05am · Tue 12:15pm · Tue 6:35pm · Wed 6:00am · Wed 6:35pm · Thu 7:05am · Thu 12:15pm · Thu 5:30pm · Fri 6:00am · Fri 9:30am · Fri 6:05pm · Sat 8:35am · Sun 8:00am

Book Signature

The same client lowering her legs slowly to about forty degrees.

55minMedium

Slow Reformer

Everything at half speed. Harder than it sounds.

Fewer exercises, fewer repetitions, much more control. Long lowers, held positions and slow returns against the spring. There is no music to keep up with — the instructor counts. It is the class that most changes how the others feel.

Shape: Wave: the hundred
Tempo: Five-count lowers, three-breath holds
Suits: Reformer regulars, and people who prefer control to cardio.
Room: The Arch Room
Taught by: Indi, Georgia
Casual: $52
This week: Mon 9:30am · Mon 7:40pm · Tue 7:40pm · Wed 9:30am · Thu 8:10am · Thu 7:40pm · Fri 5:00pm · Sat 11:50am · Sun 10:45am · Sun 4:00pm

Book Slow

A client in a standing lunge on the reformer while Sienna spots her hip.

50minHeavy

Reformer Strong

Heavier springs, longer sets, the jump board.

Heavier spring settings, light hand weights and the jump board for the last ten minutes. Still Pilates: alignment first, then load. Expect to work hard and to be corrected.

Shape: Arch: bridge
Tempo: Longer sets, short rests
Suits: Confident regulars who know their set-ups.
Not for: Not for the first trimester onwards, or the first reformer class you take.
Room: The Arch Room
Taught by: Jack, Georgia, Sienna
Casual: $52
This week: Mon 7:05am · Mon 6:35pm · Tue 6:00am · Wed 5:30pm · Thu 6:00am · Fri 7:05am · Sat 10:45am

Book Strong

A mat class in the Linen Room with small balls and rings.

45minLight

Mat & Small Props

The classical mat order, with rings, balls and bands.

Matwork in its classical order — the hundred, roll-ups, leg circles, the series of five — supported by rings, small balls and bands. The best way to understand what the reformer’s springs are helping with.

Shape: Curl: roll down
Tempo: Classical order, steady pace
Suits: Every level. A good pair with reformer classes.
Room: The Linen Room
Taught by: Indi, Tilly
Casual: $38
This week: Mon 12:15pm · Tue 6:00pm · Wed 12:15pm · Fri 12:15pm · Sat 8:15am · Sun 8:30am

Book Mat

Jack coaching a client through a slow kettlebell squat in the Linen Room.

50minMedium

Strength & Mobility

Dumbbells and kettlebells, paired with joint mobility.

Squats, hinges, presses and carries with dumbbells and kettlebells, alternated with hip, spine and shoulder mobility. Programmed in four-week blocks by Theo, so the weights go up over the month.

Shape: Curl: roll down
Tempo: Slow eccentrics, timed sets
Suits: Anyone wanting strength work that sits well alongside Pilates.
Room: The Linen Room
Taught by: Jack
Casual: $38
This week: Mon 6:00pm · Wed 7:00am · Thu 6:00pm · Sat 7:00am

Book Strength

The Arch Room before class: limewash walls with three lit arched niches, reformers with sage upholstery, an olive tree and sheer linen curtains.

75minMedium

Long Sunday

Seventy-five minutes on the reformer, then tea.

A longer Signature-style class with room for the exercises a 50-minute class has to skip, finishing with fifteen minutes of stretch on the reformer. Tea is poured afterwards in the lounge.

Shape: Circle: leg circles
Tempo: Unhurried, with a long stretch to close
Suits: Regulars with a free Sunday morning.
Room: The Arch Room
Taught by: Georgia
Casual: $62
This week: Sun 9:15am

Book Long Sunday

Tilly kneels beside a pregnant client sitting tall on the reformer with straps in hand.

50minLight

Pre & Postnatal Reformer

Five reformers, taught for pregnancy and the year after.

Capped at five, so there is room around every reformer. Positions are adapted trimester by trimester, with attention to breath, pelvic floor and the deep abdominals. Postnatal clients join from six weeks (eight after a caesarean) with clearance from their GP or physio.

Shape: Wave: the hundred
Tempo: Gentle, breath-led
Suits: Pregnant clients from the second trimester, and postnatal clients with clearance.
Room: The Arch Room
Taught by: Tilly
Casual: $52
This week: Tue 9:30am · Wed 10:45am · Sat 9:40am

Book Pre & Postnatal

One to one

Private & duet sessions

One-to-one or with a friend, in the Linen Room on the tower, chair and reformer. The right start if you are managing an injury, pregnant, or simply want the work tailored.

55 minutes · from $95 per person

Request a private See private pricing